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How to Meet Your Soul: A Direct Practice for Healing, Clarity & Energy Alignment

How to Meet Your Soul: A Direct Practice for Healing, Clarity & Energy Alignment2025-06-22T23:34:38-04:00

If you’ve ever wondered how to meet your soul—not as an abstract idea but as a felt experience—this practice offers a grounded, repeatable way in. It’s a method I return to again and again in my own healing and teaching work.

When we meet the soul directly, something changes. We move out of analysis and into connection. The soul brings steadiness, clarity, and a kind of inner reunion that’s often hard to describe until it’s felt.

Where This All Began

Years ago, after my father passed away, I was sitting quietly in the living room of my childhood home when I saw a sphere of light near the ceiling. I’d never had a clairvoyant experience before—but in that moment, I knew: it was my father’s essence. Not his pain, not his trauma, but his finest attributes—his mind, heart, and poetic depth.

That moment stayed with me. I didn’t yet have the language, but I now understand it as soul energy.

Later, I experienced something similar during a spontaneous healing in the night. The presence that came to me felt like the Divine Mother. That healing changed the direction of my work and opened a doorway into what I now call Stage Healing.

The Soul Is a Real Force

Your soul is your clearest energy—unbound by history, trauma, or pattern. It holds your blueprint, your creative spark, your innate knowing. And it wants to help.

The soul includes both divine feminine and divine masculine attributes—not reflections of our birth parents, but archetypal energies. These aspects offer balance, strength, compassion, and direction. Getting to know them can reshape how we move through life.

For those working with energy (or looking to begin), this approach offers a way to meet the soul directly and build a real relationship with it.

A Practice to Try: The Divine Mother Modality.

Here’s a practice you can try when you want to connect to your soul for healing, wisdom and support.

  1. Settle in.
    Find a quiet space. Breathe slowly. Drop your awareness into your heart area.
  2. Connect Above Your Head About 8”
    Also staying in your heart chakra.
  3. Tune in.
    Sense what energy shows up – it may be light, presence, energy, or simply a feeling. Trust whatever comes.
  4. Ask for healing.
    Say: I ask my loving, infinite soul to bring me a healing.
    You may feel sensations, receive insight, or simply notice where your attention goes. Repeat this request as often as it feels right. You can add “and I open to receive this healing.
  5. Stay with it.
    Let the healing unfold for 10–15 minutes. There’s nothing to force. Just observe and receive.
  6. Close with gratitude.
    When you feel complete, thank your soul. Ask to merge back with yourself. Breathe and return to the room.

Want more guided support? Explore Awakening Prana’s Self-Healing Resources

Why It Matters

We all carry density—old pain, mental patterns, energetic residue. The soul knows how to move toward those places gently, and not with judgment, but with a kind of luminous intelligence. It doesn’t push. It invites. And when we say yes to that invitation, something subtle but significant begins to shift.

This work doesn’t require belief. It only requires willingness.

It’s simple, repeatable, and over time, it builds a real relationship between you and the part of you that already knows the way forward.

With Love Always,

Related Practices for Deeper Healing

Extend your soul connection with these complementary tools and teachings.

Sacred Triangle Healing: A Transformative Path to Higher Consciousness2025-06-20T15:38:59-04:00

From my many years as a clairvoyant energy healer, I’ve come to see that Sacred Triangle Healing is one of the most powerful ways to practice energy healing with deep integrity, humility, and trust in higher wisdom. If you’ve ever asked yourself, “Who am I to heal another person?”—you’re not alone. That question often arises from a core misunderstanding of what true healing really is. The Sacred Triangle changes everything.

At the heart of this practice lies a simple yet revolutionary structure—one that aligns the healer, the recipient, and higher consciousness in a sacred triad that transforms how we engage with healing energy. This approach has been a cornerstone of my own path and the teachings I now offer through the Awakening Prana Path to Healing.

What Is the Sacred Triangle?

The Sacred Triangle is a geometric and energetic structure for healing that honors divine intelligence as the true source of transformation. Rather than trying to act as the “doer,” we as healers become a hollow flute—a clear and heart-aligned channel for higher consciousness to move through.

The triangle consists of:

  • The Healer: This is where I begin each session—with deep preparation to become a clear conduit, maintaining heart coherence and connecting with my higher self. I don’t “do” the healing—I hold sacred space for it to occur.
  • Higher Consciousness: At the apex sits divine intelligence—your soul, higher self, creator, archangels, ascended masters, or any high-vibrational beings. These are the ones who actually do the healing. Our job is to ask.
  • The Recipient: Whether I’m working with someone or guiding them in self-healing, the recipient’s openness is the third vital point. They must be ready to receive the healing energy offered through the triangle.
Healer's sacred triangle.

Ask, Ask, Ask: The Power of Humble Invitation

This method revolves around what I call a “full-blown Ask, ask, ask.” Instead of inserting my own energy into the healing process, I step back and invite higher beings to take the lead. That single shift—from doing to asking—protects both the healer and the recipient from energetic entanglement and ego-driven outcomes.

When we continually ask—Who wants to bring healing today? What is in the highest good?—we remain humble, open, and deeply respectful of the sacredness of the work. This is what keeps our practice rooted in spiritual integrity.

Ask, ask, ask

 

How I Prepare to Work Within the Sacred Triangle

Before every session, I go through a series of steps to create the conditions for clean, effective, and divinely guided healing:

  1. Higher Self Connection – I clear the channel between my personal awareness and higher consciousness.
  2. Heart Coherence – I drop into the heart chakra and cultivate gratitude.
  3. Grounding – I visualize myself as a tree, with deep roots in the Earth and branches reaching toward light.
  4. Energy Release – I surrender all stress and distraction into a sacred vortex.
  5. Healing Invitation – I ask which higher consciousness is willing to step in and bring healing aligned with the recipient’s needs.

Through this preparation, I stay energetically clear and in right relationship with the divine.

Sacred Triangle Healing for Self-Healing

One of the most empowering aspects of this approach is that it works just as beautifully for self-healing. When I need to work on myself—physically, emotionally, or spiritually—I hold the triangle within my own energy field.

I simultaneously take the roles of healer and recipient, and then I invite higher consciousness to enter. It’s profound. Even those who are new to energy healing can learn to use this method safely and effectively. In fact, it’s one of the core tools we teach in our Awakening Prana Self-Healing Circles.

Why the Sacred Triangle Resolves the Healer’s Integrity Crisis

This structure has helped countless students and clients of mine—especially those who’ve struggled with impostor syndrome. When you truly understand that you are not the one doing the healing, but simply creating space for it to occur, the pressure lifts. The fear fades. Confidence grows.

By removing personal ego and trusting divine intelligence, we not only stay in alignment—we create more effective, safer, and deeply transformative healing experiences for everyone involved.

Step Into the Sacred Triangle

Whether you’re a seasoned practitioner or just beginning your spiritual path, Sacred Triangle Healing offers a clear, grounded, and sacred way to engage with higher consciousness. It honors the autonomy of the recipient, respects the boundaries of the healer, and calls in the divine with every breath.

If you’d like to explore this work more deeply, I invite you to join me in the next Awakening Prana Path to Healing training or experience our guided sound healings to feel the Sacred Triangle in action.

This isn’t about becoming a “better healer.” It’s about becoming more aligned—with your heart, with the Earth, and with the wisdom that lives beyond us all.

In love and prana,

Tools to Support Your Sacred Triangle Practice

Enhance your healing journey with curated tools that help you ground, open your heart, and connect to higher consciousness.

Manifest Happiness: Heal Trauma with Auric Field Clearing

$95.00

Chakras: The Rainbow Bridge to Spiritual Development and Self-Love2025-05-16T13:13:49-04:00

From my many years of energy healing work, I’ve come to see the chakras not as abstract symbols, but as very real and alive gateways—what I often call “containers for consciousness.” These energy centers are your internal guideposts for both spiritual development and deep self-love. Each chakra holds unique wisdom, aligned with a stage of life, and when brought into balance, they create a rainbow bridge that helps you return to your divine self.

I invite you to take this journey with me as we explore chakra healing and spiritual development—not only as a practice, but as a path to unconditional self-love and freedom.

Understanding Your Energy Body: The Seven Chakras

Your chakra system is the energetic architecture of your being. It influences how you move through life—from your physical security to your connection with Source. Each chakra resonates with a color, an element, a phase of your childhood, and a deep affirmation of self-worth. Here’s how I teach it in the Awakening Prana Path to Healing:

Chakas
red root chakra Spiritual Healing

Root Chakra (Red)

Element: Earth

Developmental Stage: Birth to age 2

Affirmation: “I deserve to be here.”

This chakra grounds you in physical existence and the felt sense of safety. When blocked, you might feel anxious, unrooted, or like life is unsafe. Healing this center invites in the Divine Mother and anchors you in unconditional belonging.

Sacral Chakra (Orange)

Element: Water

Developmental Stage: Ages 2–3

Affirmation: “I deserve to feel.”

This center governs your emotions, creativity, and family bonds. Self-love here means giving yourself permission to feel fully—without judgment or repression.

orange sacral chakra Spiritual Healing
yellow Solar Plexus chakra Spiritual Healing

Solar Plexus Chakra (Yellow)

Element: Fire

Developmental Stage: Ages 4–5

Affirmation: “I deserve to act.”

The solar plexus is where your personal power lives. When you claim it, you honor your truth and your will. Blockages here often come from shaming in early childhood. Healing it liberates your confidence and strength.

Heart Chakra (Green)

Element: Air

Developmental Stage: Ages 6–12

Affirmation: “I deserve to love.”

The heart is the center of self-love, forgiveness, and compassion. This is where healing starts to radiate outward. Here, we learn that it’s safe to love ourselves—flaws and all.

green heart chakra Spiritual Healing
blue Chakra

Throat Chakra (Sky Blue)

Element: Ether

Developmental Stage: Ages 13–19

Affirmation: “I deserve to speak.”

Your voice, your truth, your story—this chakra gives them all form. When we are silenced in adolescence, energy can stagnate here. Reclaiming this center allows authentic self-expression.

Third Eye Chakra (Indigo)

Element: OM (Sound)

Affirmation: “I deserve to see.”

This chakra is your intuitive vision, your ability to perceive the unseen. When open, it helps you become your own lighthouse, illuminating your path from within.

purple third eye chakra Spiritual Healing
Violet Crown chakra Spiritual Healing

Crown Chakra (Violet)

Element: All elements combined

Affirmation: “I deserve to know.”

The crown is your portal to Source, to universal wisdom. It blossoms only when the lower chakras are balanced, allowing divine consciousness to flow freely through you.

The Journey of Chakra Healing and Spiritual Development

What I’ve witnessed time and again is that self-love is the key to unlocking each chakra. When a chakra operates from the ego, it clings to fear, shame, or control. But through intentional healing practices, we shift into the soul-based operating system—where love leads the way.

Early wounding often occurs in the first three chakras because they develop in our most vulnerable years. These blockages shape our survival responses, our emotional openness, and our sense of personal power. That’s why, in the Awakening Prana Path to Healing, we spend time cleansing and nourishing these centers before climbing the ladder toward the higher chakras.

A Meditation for Chakra Healing and Self-Love

Here’s a simple but powerful meditation you can do at home:

  1. Sit comfortably and ground yourself through the Earth star chakra beneath your feet.
  2. Visualize each chakra in turn, from root to crown, in its corresponding color.
  3. Invite in the element for each center—earth, water, fire, air, ether, OM, all elements.
  4. Say the affirmation associated with each chakra aloud or silently, allowing the words to sink in: “I deserve to be here. I deserve to feel. I deserve to act…” and so on.
  5. Breathe deeply into each center, releasing stuck energy with compassion.
  6. End with gratitude, letting divine energy flood your being.

You can access a full guided version of this meditation in our Foundations of Energy Healing course, available through the Awakening Prana Path to Healing.

The Power of Compassion in Chakra Work

Compassion is what makes healing possible. When we look at our wounds through the lens of the heart, they begin to transform. This is why I return to chakra healing again and again—it meets us where we are and lifts us gently, lovingly, into who we are becoming.

Each step on this rainbow bridge is a return to self-love, a release of old pain, and a rise in spiritual light.

Tools to Support Your Chakra Healing Journey

Looking for support as you deepen this work? Explore these offerings:

Manifest Happiness: Heal Trauma with Auric Field Clearing

$95.00

Awakening Prana Book
My complete guide to the 9-step journey of regenerative self-transformation.

On Amazon

Sacred Sound Healing: 528 Hz Chakra and Auric Field Clearing Meditation

In this meditation, Annie guides you through a gentle process of clearing and healing each chakra, infusing them with vibrant colors and entraining them to their healed state.

Continue Your Journey with Awakening Prana

Are you ready to become your own healer? Join our Path to Healing Program, where you’ll learn how to work with your energy body, connect to the Divine Mother and Father energies, and rise into the radiant truth of who you are.

Beyond Chakras: Healing Through Auric Fields – A Revolutionary Approach to Energy Healing2025-05-02T10:07:29-04:00

For decades, energy healing practitioners have focused on chakra work as the primary method for addressing energetic imbalances. I spent years rigorously working with chakras, having completed an intensive healing program in the early 2000s to become a Master Healer. Yet despite my dedicated efforts, I often felt like I was “going in with a pitchfork” trying to clear my chakras, particularly struggling with my third chakra where energy seemed stubbornly resistant to movement. Until I learned clearing negative thought patterns.

The Missing Piece: Auric Fields

What I’ve discovered after years of practice represents a paradigm shift in energy healing. The most profound revelation came just two years ago: the trauma that manifests as blockages in our chakras is actually held in our auric fields surrounding us. To truly heal, we must unwind the original trauma in these auric fields rather than focusing solely on the chakras where symptoms appear.

This understanding transforms how we approach healing. Whether dealing with eczema, a health condition, or even seemingly random events like a flat tire, the root cause exists in our auric fields where we carry tension, thought forms, and negative thinking patterns that eventually manifest in our physical reality.


How Trauma Manifests Through Auric Fields

Our auric fields initially contain no density. However, as we carry trauma—especially childhood wounds—and continuously brood about it or “hamster wheel” on negative thoughts, the energy becomes denser until it eventually manifests in our chakras or physical body as ailments, pain, or life challenges.

This process explains why direct chakra work often feels like an uphill battle. When we understand that our auric fields are the true holders of trauma, we gain practical control over what we manifest in our lives by paying close attention to these fields and clearing trauma at its source.

The Seven Auric Fields

Each auric field corresponds to one of the seven main chakras, sharing similar colors and attributes:

Etheric Body (Red) – Connected to the root chakra, governing survival, physical health, and money concerns. Issues here relate to basic safety and security.

Emotional Body (Orange) – Linked to the sacral chakra and associated with emotions and relationships. Feelings of abandonment or relationship trauma reside here.

Mental Body (Yellow) – Tied to the solar plexus chakra, representing your belief systems and personal power. The stories you tell yourself about your place in the world live in this field.

Astral Body (Green) – Connected to the heart chakra, holding your capacity for love and connection to others.

Etheric Template Body (Sky Blue) – Associated with the throat chakra, influencing communication and creative expression.

Celestial Body (Indigo) – Linked to the third eye, affecting your intuition and ability to “be your own lighthouse” or guide yourself through life.

Causal Body (Violet) – Connected to the crown chakra, representing your connection to higher consciousness and who you truly are at a soul level.

Clearing Negative Thought Patterns in Your Auric Fields with 4 Powerful Healing Methods

After identifying which auric fields need attention, these four techniques offer profound healing potential:

Color Healing – Simply ask the sun to bathe the specific auric field in its corresponding color. For example: “I ask the sun to bathe my mental body in yellow.”

Sound Healing – Request to hear the specific sound frequency needed for healing: “I ask to hear the sound I need for bringing healing to my emotional body.” Then merge with whatever sound comes to you.

Self-Love – Invoke your soul’s healing presence: “I ask my loving, infinite soul to bathe my mental body in self-love.”

Unconditional Love – Connect with your higher wisdom: “I ask my higher self to bathe my emotional body in unconditional love.”

A Practical Approach to Manifestation and Energy Fields

This perspective offers a practical framework for understanding manifestation beyond superficial interpretations often found in New Age content. Our thoughts and emotional patterns held in auric fields directly influence what appears in our lives.

For instance, a client facing a construction delay immediately jumped to thinking, “Nobody helps me. I’m abandoned all the time,” reflecting childhood patterns that continued to manifest similar experiences. An alternative response—seeing the delay as an opportunity—would create an entirely different energetic imprint and subsequent reality.

Transforming Your Reality

By recognizing challenges in your life—health issues, relationship patterns, financial struggles—and tracing them to specific auric fields, you can systematically clear the originating trauma by clearing negative thought patterns. Similarly, identifying joys and positive manifestations helps understand what beneficial energies you’re already cultivating.

This profound shift in understanding energy healing gives us tangible tools for addressing trauma and consciously creating our desired reality. Rather than endlessly struggling with stubborn chakra blockages, we can go directly to the source—our auric fields—and experience deep, lasting transformation.

Heal the Energy Behind Your Thoughts

Clearing Negative Thought Patterns through Meditation

Manifest Happiness: Heal Trauma with Auric Field Clearing

$95.00

Mastering Heart Coherence: The Path from Ego to Love-Based Living2025-04-22T13:31:37-04:00

Heart coherence represents a transformative practice that allows individuals to shift from an ego-driven existence to one guided by love and compassion. During a recent seminar on heart coherence, participants discovered powerful techniques to access this heightened state of awareness where wisdom flows freely and emotional healing accelerates.

The Two Operating Systems

The human experience often oscillates between two distinct operating systems. The ego-based system functions like outdated software, running programs filled with wounded thoughts such as “I’m not good enough” or other limiting beliefs. This aspect of self, described as the “ragtag” part during the seminar, tends to dominate decision-making and emotional responses.

In contrast, the love-based operating system emerges when accessing heart coherence. This state transcends duality, offers profound wisdom, and provides clearer solutions to life’s challenges. Unlike many spiritual traditions that diminish the “lower self,” heart coherence practice encourages compassion for all aspects of self, including those parts we might typically reject.

The Science of Heart Coherence

Heart coherence isn’t merely a philosophical concept but has measurable properties. Organizations like Heart Math have developed technology to measure this state, which typically resonates around 432 Hz. When maintained, this coherent state allows individuals to operate from their authentic self rather than being controlled by personality patterns.

The practice affects both psychological and physical wellbeing. Heart coherence helps cleanse the auric field from accumulated trauma, preventing emotional distress from manifesting as physical ailments. Additionally, it creates a resonance that, with practice, becomes easier to maintain for extended periods.

Accessing Heart Coherence Through Sound

Sound proves to be one of the most direct pathways to heart coherence. During the seminar, participants experienced several sound-based techniques:

Tibetan Tinctures and Singing Bowls: These sacred instruments immediately shift awareness from the busy mind to the heart center through their harmonic resonance.

Humming Practice: Simple humming for a few minutes (though not exceeding five minutes due to its potent effects on the energy body) rapidly induces heart coherence. Resources like “The Humming Effect” by Jonathan and Andy Goldman detail this practice’s extensive benefits.

OM Chanting: Transitioning from humming to the sacred sound of OM deepens the coherent state while connecting to universal consciousness.

432 Hz Sound Therapy: Listening to sounds at this specific frequency facilitates natural heart coherence and supports energy field healing.

The Gratitude Gateway

Beyond sound techniques, focusing on gratitude provides another reliable pathway to heart coherence. By consciously directing attention toward experiences that evoke appreciation, joy, or love, the heart naturally shifts into a coherent state. This practice becomes more accessible with time, eventually requiring just a moment to activate.

The seminar emphasized identifying personal triggers for gratitude—whether natural beauty, meaningful relationships, or simple pleasures—that consistently evoke positive emotional responses.

Earth and Cosmic Connection

Heart coherence practices often begin with grounding exercises that balance earthly and cosmic energies. The Circle opened with a ritual connecting participants to Earth energy through the Earth star chakra (located about eight inches below the physical body) and cosmic energy via the Soul star chakra above the crown.

This balanced connection creates an optimal energy field for heart coherence work, ensuring practitioners remain grounded while accessing higher wisdom.

Benefits Beyond Meditation

While often associated with meditation, heart coherence techniques offer practical benefits for daily challenges:

  • Offers access to intuitive problem-solving
  • Reduces reactivity to stressful situations
  • Cultivates genuine self-compassion
  • Prevents emotional trauma from manifesting physically
  • Strengthens connection to higher guidance

Integration Into Daily Life

The true power of heart coherence emerges when integrated into everyday existence rather than reserved for dedicated practice sessions. The techniques shared in the seminar—particularly humming, gratitude focus, and sound therapy—can be applied in moments throughout the day when clarity or emotional regulation is needed.

With consistent practice, the resonance of heart coherence becomes more familiar and accessible, gradually transforming one’s predominant operating system from ego-based to love-based consciousness.

For those seeking deeper emotional healing, spiritual growth, or simply greater peace in daily life, heart coherence offers a practical methodology backed by both ancient wisdom traditions and contemporary energy science—a truly integrative approach to human potential.

Deepen Your Practice of Heart Coherence

How to Meet Your Higher Self2024-06-16T16:45:07-04:00

Adapted from Awakening Prana! 9 Steps to Regenerative Self-Transformation.

Our Higher Self is the essence of who we are, coming home to ourselves, to the wise loving consciousness that is the essence of who we truly are. By building a relationship with your Higher Self you merge closer with your essence.

This circle diagram, below, helps explain the relationship between our everyday personality and our Higher Self and Soul.

Connect to your Higher Self

The more you embody your Higher Self the higher your vibration and you experience yourself carrying more light and wisdom. For you to build a relationship with your Higher Self is to help you mitigate your ego and the 3D programming of our culture and upbringing.

Your Higher Self helps you to learn to love yourself in the world of duality and separation, is accepting and nonjudgmental about all the flaws and wounds of your ego. Importantly, your Higher Self carries your divine soul’s feminine and divine soul’s father energies. These are not the energy of your birth parents of this lifetime, so can provide healing for mother and father wounds.

The best way I have learned to contact our higher self is to ask. We ask – We ask – We ask!

“I ask my Higher Self to be with me, whatever is in the highest good.”

Train yourself through repetition. Repetition, repetition, repetition.

Ask, ask, ask

Your Intuition is your Higher Self’s Information Highway.

If I have a clear sentient gut feeling about something, it is my Higher Self talking to me. If I have an insight, it is my Higher Self talking to me.

Clairsentience

What: FEELING. That “gut” feeling. The ability to receive information through the senses or emotions. Feeling energy, such as with crystals.

Where: The solar plexus.

Blocks: Being in the head…

Clairaudience

What: HEARING. The ability to attain auditory information

Where: Above the ears, the temporal lobe, the 5th Chakra.

Blocks: Judgment and self-censorship can quickly overpower the quiet voice of clairaudience.

Clairvoyance

What: SEEING. The ability to receive mental images, symbols, or actual events.

Where: The brow, the sixth chakra, the 3rd Eye.

Blocks: Fear of pain, of seeing, of psychic gifts. “If I do not “see” something painful, I will be in less trauma.”

Claircognizance

What: KNOWING. The ability to have ideas/thoughts directly from Spirit as in telepathy and by simple knowing.

Where: Crown of the head, the seventh chakra. Also, heart intelligence.

Blocks: Attachment

Heart Coherence

A fantastic way to connect to your Higher Self on a regular basis is to be in heart coherence.

Heart coherence is a state of alignment between the heart, mind, and spirit. This alignment facilitates a deeper connection with your inner self and the divine, leading to a greater sense of peace, purpose, and fulfillment.

Are you “in your head” too much? “Dropping” into your heart and coming into heart coherence is a sure fire way to connect to your Higher Self and to stop the monkey mind.

Meeting your Higher Self helps you gain self-agency, wisdom, and discernment.

The Practice

heart coherence connect to higher self

Healing Meditation

Short Version

I ask my loving infinite soul to bathe me in self-love. (Repeat a few times and wait a minute or so before continuing). I ask my Higher Self to bathe me in unconditional love. (Repeat a few times.)

Long Version

Heart Coherence

  • Focus on your Heart
  • Generate positive feelings (Gratitude, Joy, Love, Appreciation)
  • Imagine breathing through your Heart
  • Feel Self in Center of Body
  • Feel your heart as an axis point; feel the energy of the Central Axis spiraling out through the heart chakra.
  • I ask my Higher Self to clear our connection, as much as is in the highest good for now.
  • I ask my Higher Self to bathe me in unconditional love. Repeat frequently for 10 minutes.
  • I ask my Higher Self for a message.

Listen to the long or short version of Self-Love. You just receive, receive, receive.

Self-Love (long version, 27 minutes)

https://soundcloud.com/awakening-prana/self-love-healing-long-version

~~~~~~~~~~~~~

 

 

By Annie Bond

Adapted from her new book Awakening Prana! 9 Steps to Self-Transformation.

3 Ways to Be More Grounded, Embodied, and Present2024-06-08T07:59:27-04:00

Step I from my upcoming book Awakening Prana! 9 Steps to Regenerative Self-Healing.

Being grounded on the planet, being in our bodies, — being here now, being embodied — is the key to being an integrated human being.

#1. Be Here Now

The teaching of “Be Here Now” can be traced back to many different spiritual traditions, however, it was popularized in the West by Ram Dass in his 1971 book of the same name. It is a message that encourages us to live in the present moment, a reminder that the past is gone and the future is not yet here; the only thing we have is the present moment.

We are bioelectric and magnetic and the Sun and Earth are two poles. To be here now we need to be grounded in polarity. The force of polarity comes from the Sun and the Earth.

Sun: Yang (+) charge

Earth: Yin (-) charge.

mother earth father sun earth star chakra soul star chakra

Practice:

Sit comfortably, take a few deep breaths. Say with intention:

“I send love and gratitude to the heart of the Earth.” Take a few breaths.

“I send love and gratitude to the heart of the Sun.” Take a few breaths.

Because of The Law of Reciprocity, when you send love and gratitude you will receive the energy of love and gratitude back. Pay attention and you’ll feel the energy come to you.

This next part is to ask to hear a sound inside of your head.

“I ask to hear the sound of the Sun (take some time to hear this).

I ask to hear the sound of the Earth (take some time to hear this).

I ask to hear this chord.”

Entrain to this chord. Merge with it.

“I ask to hear the chord of Sun and Earth.”

At another time you can insert “Father” before “Sun” and “Mother” before Earth, and experience this chord a bit differently.

#2 Be Grounded

The Schumann Resonance is the Earth’s constant hum. It has a fundamental frequency of around 7.83 Hz, often called the Earth’s heartbeat. This is accompanied by harmonic frequencies at multiples of this value, typically up to around 33 Hz. Richard Rudd notes in The Gene Keys that “all human disease comes about because of disturbances between your individual electromagnetic field and this greater field that emanates from the Earth. Whenever your frequency ceases to correspond to the Schumann Resonance your are out of kilter with your natural rhythms.”

Grounding connects you to this hum, this charge, anchoring you and bringing well-being,

How do you get grounded? One simple way is to simply imagine yourself a tree, with roots drinking deep into the Earth. The roots not only go down but they also drink up the nutrients. The branches reach up to the sun and drink down the light.

To ground imagine yourself a tree.

 

#3. Connect to each of the Sacred Elements

The simplest thing you can do to change the health and fundamental structure of your body is to treat the five elements with devotion and respect. –Sadhguru, Inner Engineering

The sacred geometry form of the Sacred Elements deeply interconnects everything in the Universe. There are timelines and there is master jigsaw work involved in their sacred geometry and how they connect with each other. Without the Elements we couldn’t embody the life force Infinite Creation currents into our physicality. Earth, Water, Fire, Air and Ether bring flow and movement to our energy body and physical body.

Connect in a spiritual and physical way.

The Sacred Elements establish the dynamism of our energy body! They activate the current of life force inside of us, they build the structure of the system. Lack of flow results in part from our disconnection from nature.

Humans are:

72% Water

12% Earth

6% Air

6% Ether

4% Fire

Set Intention

  • I will try to love the planet as much as myself.
  • I intend to connect to the Earth, Sun, and the Elements in my daily life.
  • I intend to be grounded.

Step I Healing Meditation

Short Version

Step outdoors and feel each of the elements. Spend at least a minute tuning into each, and simply send them love and gratitude.

-I send love and gratitude to the Earth.

-I send love and gratitude to the Water.

-I send love and gratitude to the Fire.

-I send love and gratitude to the Air.

-I send love and gratitude to the Ether (consider this ‘space’ for this exercise).

Get grounded. Simply imagine yourself a tree, with roots drinking deep into the Earth. The roots not only go down, but they also drink up the nutrients. The branches reach up to the sun and drink down the light.

 

By Annie B. Bond. Adapted from her new book Awakening Prana! 9 Steps to Regenerative Self-Healing.

 

The Five Sacred Elements2023-04-20T11:13:10-04:00

A new way of looking at the five sacred elements Earth, Air, Water, Fire, and Ether was seared into my brain about 20 years ago, when I read The Hathor Material, by Tom Kenyon. Channeling in the Hathors from an “ascended intergalactic civilization,” they told him that the elements are huge, powerful sacred beings who agreed/offered to “hold” their energies here on this planet so that we could exist… . He wrote, “…your body is a sacred temple, for it is the space in which the four sacred elements of Earth, Fire, Water, and Air/Space offer themselves to you in service.”

I mulled this over for years and years until honoring the elements came into my healing protocol organically, and then into my personal days as a normal course of events. After all:

We Humans Are:

72% Water

12% Earth

6% Air

6% Ether

4% Fire

The Elements as Density

The elements bring life on Earth into form. They make up our material world, they make up matter. Except for Ether, they make density.

Without the Law of Duality we wouldn’t exist on the planet. All matter is made of yin and yang, the + and – forces, the bioelectric system that gives us our physical bodies.

“The simplest thing you can do to change the health and fundamental structure of your body is

to treat the five elements with devotion and respect.” – Sadhguru, Inner Engineering

 

The Elements as Ayurvedic Doshas

Air and Ether: The elements Air and Ether, the bodily principle of Air is manifested as Vata.

Fire and Water: The Water and Fire elements in conjunction manifest as the Fire principle in the body called Pitta.

Water and Earth: Water and Earth principles collectively create the Water principle in the body called Kappa

 

The Elements in Chakras

First Chakra: Earth

Second Chakra: Water

Third Chakra: Fire

Fourth Chakra: Air

Fifth Chakra: Ether

Sixth Chakra: Om

Seventh Chakra: All 5 Elements

The Elements, Platonic Solids, and the Chakras

Hexahedron/Cube (6 sides) Earth Element – Root Chakra/1st Chakra

Icosahedron (20 sides) Water – Second Chakra

Tetrahedron (3 sides) Fire Element – Third Chakra

Octahedron (8 sides) Air Element – Heart/4th Chakra

Dodecahedron (12 sides) Ether – Throat

Heart Coherence2023-04-24T20:05:34-04:00

Heart coherence connects us to our heart chakra, which is a huge access point to our creation energy. The heart generates an enormous bioelectromagnetic field of an (-) and (+) charge which creates an energy field around the body. It has its own nervous system, known as the “heart-brain,” which can communicate with the brain and influence cognitive and emotional states. The heart is believed to be involved in energetic communication, which is the exchange of information between living beings through non-physical means.

Heart coherence can be thought of as a state of alignment between the heart, mind, and spirit. This alignment facilitates a deeper connection with your inner self and with the divine, leading to a greater sense of peace, purpose, and fulfillment.

Overall, heart coherence can be seen as both a physiological and spiritual phenomenon, with the potential to benefit both the physical and spiritual levels.

A straightforward way to come into heart coherence:

-Focus on Your Heart
– Feel a Positive Feeling (Gratitude, Joy, Love, Appreciation) -Breathe through your Heart

Another common way to come into heart coherence is to listen to a singing bowl or spiritual percussion instrument.

Here is a good diagram to hold in your mind as you do the following meditations:

higher self heart coherence

By Annie Bond.

Annie teaches the Awakening Prana Healer School and gives healings in Rhinebeck, NY, and on Zoom. She gives distance healings and teaches to people all over the world.

Intuition – Four Recognized Types2023-04-24T22:41:18-04:00

Your intuition is your Higher Self’s information highway. Honing your intuition – your clairsentience, clairaudience, clairvoyance, and claircognizance, is a key piece of enhancing your connection to your Higher Self

Clairsentience

What: FEELING. That “gut” feeling. The ability to receive information through the senses or

emotions. Also feeling things with touch (psychometry), such as with stones.

Where: The solar plexus—the third chakra– is the master antennae for clairsentience, from just

below the navel to the top of the diaphragm. Also, the second chakra, the feeling chakra.

Blocks: Being in the head…

Clairaudience

What: HEARING. The ability to attain auditory information

Where: Above the ears, the temporal lobe, the 5th Chakra.

Blocks: Judgment and self-censorship can quickly overpower the quiet voice of clairaudience.

Clairvoyance

What: SEEING. The ability to receive mental images or actual events. “The soul never speaks without a

picture.” – Simone Wright, author of First Intelligence

Where: The brow, the sixth chakra, the 3rd Eye.

Blocks: Fear of pain of seeing, of psychic gifts. “If I don’t “see” something painful, I will be in less

trauma.”

Claircognizance

What: KNOWING. The ability to have ideas/thoughts directly from Spirit as in telepathy and by simple

knowing.

Where: Crown of the head, the seventh chakra. Also, heart intelligence.

Block: Anodea Judith, author of my favorite book on the chakras, Eastern Body, Western

Mind, says that attachment is the “demon” of the crown chakra. How are your attachments

interfering with your claircognizance?

By Annie Bond.

Annie teaches the Awakening Prana Healer School and gives healings in Rhinebeck, NY, and on Zoom. She gives distance healings and teaches to people all over the world.

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